![]() ![]() Using a potent vitamin C product after exfoliation can boost its brightening and firming benefits and better lock in essential hydration. While vitamin C does not chemically or physically exfoliate the skin like AHAs or face scrubs, it does promote healthy cellular turnover and the production of new skin cells, which is beneficial for proper exfoliation. For example, our natural Vitamin C Serum features alpha lipoic acid (ALA) to fight free radical damage and eliminate dark spots, supporting brightening and improved skin texture and appearance. The TH Chan School of Public Health recognizes the importance of incorporating naturally derived vitamin C into skincare formulas. Additionally, vitamin C inhibits melanin production, helping lighten hyperpigmentation, brown spots, and even skin tone. It's also the only collagen stimulator, which helps to fight wrinkles and maintain plump, youthful skin. Vitamin C offers a wealth of benefits when applied topically, including the ability to penetrate the skin barrier and fight against free radical damage. Infants (7-12 months): 0.4 mg/day (Adequate Intake)Īdolescents (14-18 years): 1.0 mg/day (females) and 1.3 mg/day (males)Īdults (19 years and older): 1.1 mg/day (females) and 1.3 mg/day (males) Infants (0-6 months): 0.3 mg/day (Adequate Intake) The following values are based on the Dietary Reference Intakes (DRIs) established by the Institute of Medicine: The recommended daily intake (RDI) of riboflavin varies depending on age, sex, and life stage.
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